![]() That’s where the real core of the similarity is. It is more about the attenuation of the afflicted emotions-the kleshas. To attenuate your own suffering, or the suffering of others?Īh! In the classical yoga tradition, there does not seem to exist the same bodhisattva archetype that they work with in the Mahayana tradition. We practice asana in the context of the classical eight-limb path that was laid out by Patanjali in the second century CE The ends are to attenuate suffering and to see reality clearly-very much the same thing that the Buddha was interested in. This form of yoga is more interested in the internal, concentrated mental states that are created by movement and posture. There are a lot of traditions that have a strong focus on alignment and details, on the more external aspects of the postures. It means there is more focus on the internal experience. How does that translate into the actual physical practice? I instantly recognized that I was dealing with meditation. Of course, the more subtle the object, the more subtle the mind becomes. Then increasingly subtle aspects of the body become the object of concentration. It’s not unlike shamatha, but in the case of yoga, the body becomes the object of meditation. I had a lot of formal training in meditation by the time I came to yoga, and I realized that yoga was a shortcut: slow, deliberate movement is concentration practice. People say that yoga is a preparation for meditation, but I’ve never met anyone who actually taught it that way. He is now senior scholar-in-residence at the Kripalu Center for Yoga and Health in West Stockbridge, Massachusetts. His life took a different turn, though, when he discovered Kripalu yoga. Stephen Cope, psychotherapist and author of Yoga and the Quest for the True Self, started sitting meditation every evening at the Boston Dharmadhatu around the corner from his house when he was in graduate school. ![]() ![]() Four experts, Stephen Cope, Victoria Austin, Richard Freeman, Jill Satterfield, on combining yoga and Buddhism. ![]()
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